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  • Pilates Personal Training
  • NeuroKinetic Therapy
  • Fascial Stretch Therapy
  • Physical Therapy Transition
  • Group Fitness
  • Massage Therapy

 

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1201 N. Tioga St.

Ithaca, NY 14850

 

Tel: (607) 330-0957

  • Pilates
    Pilates
  • Pilates
    Pilates
    Pilates is a highly adaptable, system of exercise that improves overall strength, flexibility, balance and coordination. With a focus on form and precision, the work lends itself to significant gains in body awareness so you can work smarter, not harder. While Pilates' Mat Work is highly focused on strengthening the "deep core" muscles (back, abdominals & pelvic floor), work on Pilates' Reformer, and other specialized apparatus, adds resistance training to the mix for total body strength & conditioning. Pilates strength training targets every last one of your muscles, including deep stabilizers that may be lost in other types of weight training workouts.
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  • NeuroKinetic Therapy
    NeuroKinetic Therapy
  • NeuroKinetic Therapy
    NeuroKinetic Therapy
    Neurokinetic Therapy® (NKT) is designed to identify dysfunctional movement patterns that cause pain, and reprogram the brain to correct those patterns. Utilizing NKT, we interpret your body’s response to a system of specific muscle tests and localized therapy. Results from these tests help us determine what is working, what is not and what steps we need to take to stop the dysfunction and its resulting pain.
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  • Fascial Stretch Therapy
    Fascial Stretch Therapy
  • Fascial Stretch Therapy
    Fascial Stretch Therapy
    Fascial Stretch Therapy (FST) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Consider the feeling of putting on a pair of tight jeans right out of the dryer, vs. how those jeans feel at the end of your day. At the beginning of the day the jeans are restricting and uncomfortable. At the end of the day, moving and breathing are much more comfortable and effortless. Be more comfortable in your body with FST. Though this cutting edge system is utilized by NFL, NHL, NBL and MLB Athletic Trainers, this system is appropriate for all ages, physical conditions and, fitness levels.
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  • Physical Therapy Transition
    Physical Therapy Transition
  • Physical Therapy Transition
    Physical Therapy Transition
    The Transitional Pilates Program provides Physical Therapy patients the opportunity to continue to progress their rehabilitation with a highly trained movement expert, using the skilled and precise work of the Pilates Method. In collaboration with your Physical Therapist, a specialized program will be developed to continue to progress and improve function, either in conjunction with or following discharge from Physical Therapy. A private 55 minute session will include mobility, strengthening, stretching, and neuromuscular re-education exercises using specialized Pilates equipment to meet your post rehabilitation needs.
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  • Kinesiology Taping
    Kinesiology Taping
  • Kinesiology Taping
    Kinesiology Taping
    You no doubt saw athletes sporting varied colors of tape on their arms, legs and torsos throughout the 2016 Olympics. These strips of tape are more than just a fashion statement. Kinesiology tape is a non-binding, non-constricting tape that is used for treating athletic injuries and a variety of physical disorders. Our Movement Therapists are certified to provide kinesiology taping to relieve edema (swelling), reduce lymphedema, speed recovery time for bruising, facilitate neuromuscular re-education for dysfunctional movement patterns and reduce pain.
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  • Group Fitness
    Group Fitness
  • Group Fitness
    Group Fitness
    Our classes are not your typical group fitness experience. They are innovative, exclusive and fun! Urban Rebounding, POUND!, Fascial Refresh, Pilates Reformer & Mat, BarreX, TRX and Aerial Yoga. If you prefer the old standards, you'll definitely want to take advantage of our "On Demand" library of over 100 classes featuring all of Les Mills past and current releases, yoga, HIIT, meditation, dance and more. Workout alone or with your friends when it fits YOUR schedule.
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  • Massage Therapy
    Massage Therapy
  • Massage Therapy
    Massage Therapy
    COMING THIS SPRING 2018! Connective Tissue Therapy, Trigger Point Therapy, Shiatsu, Sweedish, Deep Tissue, Cupping, Hot Stone Massage.
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