Fascial Stretch Therapy (FST) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
Consider the feeling of putting on a pair of tight jeans right out of the dryer, vs. how those jeans feel at the end of your day. At the beginning of the day the jeans are restricting and uncomfortable. At the end of the day, moving and breathing are much more comfortable and effortless. Be more comfortable in your body with FST.
Though this cutting edge system is utilized by NFL, NHL, NBL and MLB Athletic Trainers, this system is appropriate for all ages, physical conditions and, fitness levels.