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  • Pilates Personal Training
  • NeuroKinetic Therapy
  • Fascial Stretch Therapy
  • Physical Therapy Transition
  • Group Fitness
  • Bodywork / Massage Therapy

 

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1201 N. Tioga St.

Ithaca, NY 14850

 

Tel: (607) 330-0957

Fitness & Rehab

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  • Pilates
    Pilates
  • Pilates
    Pilates
    Pilates is a highly adaptable, system of exercise that improves overall strength, flexibility, balance and coordination. With a focus on form and precision, the work lends itself to significant gains in body awareness so you can work smarter, not harder. While Pilates' Mat Work is highly focused on strengthening the "deep core" muscles (back, abdominals & pelvic floor), work on Pilates' Reformer, and other specialized apparatus, adds resistance training to the mix for total body strength & conditioning. Pilates strength training targets every last one of your muscles, including deep stabilizers that may be lost in other types of weight training workouts.
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  • NeuroKinetic Therapy
    NeuroKinetic Therapy
  • NeuroKinetic Therapy
    NeuroKinetic Therapy
    Neurokinetic Therapy® (NKT) is designed to identify dysfunctional movement patterns that cause pain, and reprogram the brain to correct those patterns. Utilizing NKT, we interpret your body’s response to a system of specific muscle tests and localized therapy. Results from these tests help us determine what is working, what is not and what steps we need to take to stop the dysfunction and its resulting pain.
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  • Physical Therapy Transition
    Physical Therapy Transition
  • Physical Therapy Transition
    Physical Therapy Transition
    The Transitional Pilates Program provides Physical Therapy patients the opportunity to continue to progress their rehabilitation with a highly trained movement expert, using the skilled and precise work of the Pilates Method. In collaboration with your Physical Therapist, a specialized program will be developed to continue to progress and improve function, either in conjunction with or following discharge from Physical Therapy. A private 55 minute session will include mobility, strengthening, stretching, and neuromuscular re-education exercises using specialized Pilates equipment to meet your post rehabilitation needs.
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  • Kinesiology Taping
    Kinesiology Taping
  • Kinesiology Taping
    Kinesiology Taping
    You no doubt saw athletes sporting varied colors of tape on their arms, legs and torsos throughout the 2016 Olympics. These strips of tape are more than just a fashion statement. Kinesiology tape is a non-binding, non-constricting tape that is used for treating athletic injuries and a variety of physical disorders. Our Movement Therapists are certified to provide kinesiology taping to relieve edema (swelling), reduce lymphedema, speed recovery time for bruising, facilitate neuromuscular re-education for dysfunctional movement patterns and reduce pain.
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  • Group Fitness
    Group Fitness
  • Group Fitness
    Group Fitness
    Our classes are not your typical group fitness experience. They are innovative, exclusive and fun! Urban Rebounding, POUND!, Fascial Refresh, Pilates Reformer & Mat, BarreX, TRX and Aerial Yoga. If you prefer the old standards, you'll definitely want to take advantage of our "On Demand" library of over 100 classes featuring all of Les Mills past and current releases, yoga, HIIT, meditation, dance and more. Workout alone or with your friends when it fits YOUR schedule.
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Bodywork

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  • Signature Massage
    Signature Massage
  • Signature Massage
    Signature Massage

    Our signature massages are available in different styles and pressures. Your therapist will discuss your specific needs and wants prior to the service. Achieve complete relaxation and total bliss with the hot lavender foot wrap, and choose from any one of the following included aromatherapy add-ins to enhance your well-being:


    • Calm/Relax: Orange Blossom, Lavendar, Sandalwood
    • Energize: Peppermint, Lemon, Frankensense
    • Muscle Soreness: Clove, Peppermint, Sweet Marjoram, Lavender, Lemongrass
    • Immunity Boost: Tea Tree, Peppermint, Grapefruit
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  • Himalayan Salt Stone Massage
    Himalayan Salt Stone Massage
  • Himalayan Salt Stone Massage
    Himalayan Salt Stone Massage

    While traditional Basalt Stones and Himalayan Salt Stones offer similar results in terms of easing muscle soreness, Himalayan Salt Stones offer the additional benefits of balancing negative ions, replenishing and nourishing the skin with 84 minerals and light exfoliation.


    In this restorative massage, your therapist will provide you with a relaxing full-body massage that targets specific meridian points to create an emotional and phyical balance of the body, mind and spirit. This balance is enhanced by the detoxifying benefits of Himalayan Salt.

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  • Fascial Stretch Therapy (FST)
    Fascial Stretch Therapy (FST)
  • Fascial Stretch Therapy (FST)
    Fascial Stretch Therapy (FST)

    Fascial Stretch Therapy (FST) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.


    Consider the feeling of putting on a pair of tight jeans right out of the dryer, vs. how those jeans feel at the end of your day. At the beginning of the day the jeans are restricting and uncomfortable. At the end of the day, moving and breathing are much more comfortable and effortless. Be more comfortable in your body with FST.


    Though this cutting edge system is utilized by NFL, NHL, NBL and MLB Athletic Trainers, this system is appropriate for all ages, physical conditions and, fitness levels.

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  • Mind, Body & Spirit Massage
    Mind, Body & Spirit Massage
  • Mind, Body & Spirit Massage
    Mind, Body & Spirit Massage

    Soothe your body, mind and sprit as your therapist transports you to a deep state of tranquil relaxation. In addition to the physical benefits of therapeutic massage, the Body, Mind & Spirit Massage incorporates additional hollistic modalities to promote overall mental and spiritual wellbeing


    Your massage begins with the strategic placement of warm Himalayan Salt Stones to detoxify your body and begin the process of melting fascia to ease restrictions. As your body unwinds under the gentle weight of pink crystal salt stones, your therapist will strike an "Om" tuning fork (136.2Hz) and hold it near your ear to bathe mind & spirit in the earth tone that is known to reduce stress and anxiety, improve concentration and eliminate negativity. Experience the improvement of spine, heart & digestive health via stimulation of the vagus nerve through "om" vibration. According to your personal goals for the session, a "Gamma" tuning fork (40Hz) will be used on specific meridian accupressure points to reduce systemic inflamation.


    Once your body has reached a state of total relaxation, your therapist will use the Himalayan Salt Stones to apply therapeutic essential oils you have chosen prior to the session to enhance your experience. Myofascial trigger points are gently release with a combination of salt stones, sound vibration therapy and connective tissue massage therapy.

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  • Mat-Based Meridian Massage
    Mat-Based Meridian Massage
  • Mat-Based Meridian Massage
    Mat-Based Meridian Massage

    Meridian Massage is a fully-clothed modality centered in Shiatsu. Using a combination of Shiatsu, Accupressure and Trigger Point Therapy your therapist will create a session designed especially to balance your meridian energy, leaving you happy, comfortable, calm and rejuvinated.


    Some benefits you can expect from Meridian Massage are:
    • Reduced muscle stiffness, aches & pains
    • Improved circulation
    • Reduce stress & tension
    • Improved digestion & relieve constipation
    • Relief from arthritis
    • Increased energy level
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  • Cryotherapy Quick Fix
    Cryotherapy Quick Fix
  • Cryotherapy Quick Fix
    Cryotherapy Quick Fix

    Stiff neck, low back pain, or specific exercise induced pain with no time for a full-body deep-tissue massage? Target the spot and get amazing localized relief with our Cryotherapy Quick Fix.


    Targeted Cryotherapy is the application of extreme low temperatures to trigger point locations on the body. The numbing effects of ice allow your body to withstand deeper trigger point pressure and accelerates healing and recovery by encouraging the body to circulate blood more rapidly into the cooled tissues.

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