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ABOUT US

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The PILATES Room and AntiGravity® Studio, located in Ithaca, NY, is more than just a fitness center. We also provide physical rehabilitation, post-rehab transitional instruction, and movement therapy for various special populations and contraindications. Our instructors are certified and licensed professionals with hundreds of hours of Pilates Teacher Training, in addition to their backgrounds from other therapeutic and medical fields.

 

Group fitness at The PILATES Room is not like anything you've experienced before. In addition to providing your favorite cardio and strength classes, we strive to offer opportunities you won't find at other area gyms.

 

Can't find a class you like on the schedule? Come on in and choose from one of 300 fitness classes to stream live in the studio via our Fitness on Demand system. Choose from Les Mills,  Jillian Michaels or  Giam, just to name a few.

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1201 N. Tioga St.

Ithaca, NY 14850

 

Tel: (607) 330-0957

Pilates & More

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Group Fitness

Rehab Transition

Pro- Athlete Experienced

Seniors Focused Training

Prenatal / Postnatal Specialist

Balance Training

Strength Training

Pilates Reformer Classes

Pilates Mat Classes

Pilates Studio Circuit Training

Physical Therapist on Staff

Pilates Open Gym

Semi-private Instruction

Kinesio Taping (RockTape Certified)

Neurokinetik Therapy

Massage Therapy

Fascial Stretch Therapy

Connective Tissue Release

Movement Therapy